Keep Your Yoga Mat Clean With H2O? No Way! October 31, 2023Yogis, let’s chat about mat maintenance! I’ve been practicing yoga for years now and my mat has seen better days. Lately, some fellow yogis ...Read More
Which is better: Yoga or Gym? October 31, 2023Let's start with yoga. When people hear the word yoga, they probably picture twisting bodies folded into funky poses while chanting ...Read More
Journey with Yoga October 29, 2023My Transformational Journey with Yoga I was first introduced to yoga a few years ago when I was looking for a good form of exercise to imp...Read More
Hatha Yoga: A "Breath" of Fresh Air October 28, 2023Let me introduce you to hatha yoga - a gentle and therapeutic form of yoga that works on both your body and mind. The Sanskrit word "ha...Read More
True meaning of Yoga October 28, 2023YOGA AND IT'S MEANING What is Yoga? As understood by most people, yoga is just a form of physical exercise. Or maybe, one would say, it ...Read More